Module 8: Do I need more help and where do I find it?
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Module 1: Grieving before the loss
Module 2: Understanding grief
Module 3: How has this loss affected my family and me?
Module 4: Moving through grief
- Moving through grief
- Chapter 1: How can I move through this loss?
- How can I move through this loss?
- Accepting the death
- What have I lost?
- Who am I now?
- Facing grief
- Happiness and guilt
- Where did everyone go?
- How do I recognize and respect my limits?
- When the relationship was difficult
- What can I do with all of the stuff?
- Griefbursts
- Keeping the person in your life
- Remembering and honouring
- Rethinking your personal story
- Key ideas
- Chapter 2: Stuck in grief
- MyGrief.ca survey
Module 5: Making sense of intense emotions
Module 6: Managing difficult situations
Module 8: Do I need more help and where do I find it?
Module 9: When life starts to get better
Module 8: Do I need more help and where do I find it?
Chapter 1: When do I need help coping?
Introduction
I've been there
While many people are able to move through their grief, others become depressed and a few have thoughts of harming themselves. This chapter will help you recognize if you need help coping with grief and loss.
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