Anger refers to a range of feelings:

• Mild annoyance

• Frustration

• Bitterness

• Rage

Many people are uncomfortable with their anger having been taught early in life that it is inappropriate or unacceptable. While anger is a normal emotion, it can be damaging if it is not controlled.

You might feel that:

• "Life has never gone my way."

• "I can’t forgive the doctors for letting him die."

• "She never apologized for all the terrible things she said."

• "Everyone else has a better life than I do now."