It is possible to become stuck in fear, unable to manage daily activities, and closed to options and opportunities. You might find yourself thinking:  "I would never join a bereavement support group" or "I will never be able to sort through his clothing."

Consider the questions of psychologist James Hollis:

• What are my fears making me do in my life?

• What are my fears keeping me from doing in my life?

When do I need help coping with fear?

Talk to your family doctor or a mental health professional if fear and anxiety prevent you from managing your daily life or if you often feel panic.

Some signs of panic:

• Shortness of breath

• Racing heart beat

• Chest pain

• Trembling or shaking

• Feeling like you are choking