Chapter 1: When do I need help coping?

Is it grief or depression?

The grief expert says
Fred Nelson, social worker, explains the difference between grief and depression.(3:22)Video transcript
Dr. Chris MacKinnon, psychologist, discusses grief, depression and the loss of meaning. (3:22)Video transcript
I've been there
Hamayan speaks about reaching out for help with depression.(3:22)Video transcript

Some people begin to wonder if what they are feeling is depression. Grief and depression are very different. During the first three months after a death, the symptoms may be hard to tell apart.