Chapter 2: Where do I get help?

Key ideas

  • Consider seeking help if you are having difficulty working through your grief.
  • Various support options may be available to you.
  • Friends, family, and acquaintances can provide informal support.
  • In-person help is available from support groups, a faith-based or spiritual community, and professional counselling.
  • You can find welcoming, safe support through online discussion forums.